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Faux Cream of Mushroom Soup Recipe

Looking for an easy Faux Cream of Mushroom Soup recipe? Learn how to make Faux Cream of Mushroom Soup using healthy ingredients.


Submitted by sjrobins

Makes 8 servings



Yummy and hearty cream of mushroom soup with no guilt Makes 8, 1 cup servings

Recipe Ingredients for Faux Cream of Mushroom Soup

4 cup (1" pieces) Cauliflower
15 mushroom Mushrooms
1 large Onions
1 cup(245 g) Milk, Nonfat, Fluid
1 serving Almond Milk, Unsweetened

Recipe Directions for Faux Cream of Mushroom Soup

steam cauliflower. (I used steam microwave bags) cut up onion and mushrooms, saute in pan lightly coated with organic olive oil pam. Puree cauliflower in blender, add milk and almond milk. Add salt and pepper to taste. Add cooked onions and mushrooms and blend lightly.
Categories

Soup

Nutrition Facts
Serving Size 161.1g
Amount Per Serving
Calories
42
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
45mg
2%
Potassium
253mg
7%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.3g
9%
Sugars
4.1g
Protein
3.0g
Vitamin A 1% Vitamin C 49%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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