*Faux Chicken Fried Rice Recipe

Looking for an easy *Faux Chicken Fried Rice recipe? Learn how to make *Faux Chicken Fried Rice using healthy ingredients.


Submitted by sarahjane920

Makes 4 servings



http://www.genaw.com/lowcarb/fried_rice.html -4.8g net carbs per serving as a side (4 servings) -9.5 get net carbs as meal (1/2 of recipe) http://www.genaw.com/lowcarb/fried_rice.html

Recipe Ingredients for *Faux Chicken Fried Rice

12 oz cauliflower
2 cloves garlic, minced
2 tablespoons olive oil
1/4 cup low sodium soy sauce
1 teaspoon sesame oil
3 green onions, chopped
1 dash pepper, optional
2 unit+yield+from+1+lb+ready-to-cook+chicken boneless skinless chicken breast

Recipe Directions for *Faux Chicken Fried Rice

Heat the oil in a wok or large non-stick skillet on medium to medium-high. Add the cauliflower and garlic; stir-fry until the cauliflower is nearly tender, but not mushy. Stir in the soy sauce and sesame oil. Push the cauliflower to one side of the pan; pour in the beaten egg. Lightly scramble the egg briefly then mix into the cauliflower. Add the green onion and pepper, if using, and toss.
Categories

First Course, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 194.7g
Amount Per Serving
Calories
244
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
622mg
26%
Potassium
501mg
14%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.6g
10%
Sugars
2.6g
Protein
23.9g
Vitamin A 3% Vitamin C 70%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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