Faux Alfredo Sauce Recipe

Looking for an easy Faux Alfredo Sauce recipe? Learn how to make Faux Alfredo Sauce using healthy ingredients.


Submitted by heatheredrose

Makes 1 serving



A lower fat alternative to alfredo sauce - I frequently add in mushrooms or broccoli for a little variety

Recipe Ingredients for Faux Alfredo Sauce

75 grams Silk Light Plain soymilk
1 wedge Laughing Cow cheese
5 grams Parmesan cheese, grated
1 tablespoon milled flax seed
1 pinch of salt

Recipe Directions for Faux Alfredo Sauce

  1. Combine all ingredients in a skillet over medium-low heat, stirring until well-blended

  2. Cook uncovered for several minutes, stirring frequently, until thickened

  3. Remove from heat and enjoy!

Categories

Cheese, Side Dish, American, Italian, Simmer, Vegetarian

Nutrition Facts
Serving Size 107.9g
Amount Per Serving
Calories
108
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
529mg
22%
Potassium
100mg
3%
Total Carbohydrates
5.7g
2%
Dietary Fiber
2.3g
9%
Sugars
2.9g
Protein
7.8g
Vitamin A 6% Vitamin C 0%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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