Fattoush Recipe

Looking for an easy Fattoush recipe? Learn how to make Fattoush using healthy ingredients.


Submitted by cdanjou282

Makes 4 servings



Fattoush (fah-TOOSH) is the Middle Eastern version of bread salad, made with torn bits of pita and lots of late-summer vegetables. This version is a main dish, thanks to the addition of chicken and kidney beans.

Recipe Ingredients for Fattoush

1/4 cup fresh lemon juice
2 tablespoons extravirgin olive oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
8 cups chopped romaine lettuce
1 1/2 cups cucumber, chopped peeled
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat-leaf parsley
1 pint cherry tomatoes, halved

Recipe Directions for Fattoush

  1. Combine first 5 ingredients in a bowl, stirring with a whisk.

  2. Combine lettuce and the remaining ingredients in a large bowl; toss gently. Drizzle juice mixture over chicken mixture; toss to coat. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
106
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
179mg
7%
Potassium
458mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.0g
12%
Sugars
5.1g
Protein
2.3g
Vitamin A 35% Vitamin C 44%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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