Fatoush Recipe

Looking for an easy Fatoush recipe? Learn how to make Fatoush using healthy ingredients.


Submitted by slrlcx

Makes 4 servings



Middle Eastern side dish, almost a relish.

Recipe Ingredients for Fatoush

1 Medium Tomatoes
1 cup, chopped Peppers, Sweet, Green
1 cup, pared, chopped Cucumber, Peeled
1 cup Parsley
1 1tsp Olive Oil

Recipe Directions for Fatoush

  1. Dice all the vegetables.

  2. Mince the parsley.

  3. Dress with oil and vinegar.

Categories

Middle Eastern

Nutrition Facts
Serving Size 107.9g
Amount Per Serving
Calories
31
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
194mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.6g
6%
Sugars
1.5g
Protein
1.0g
Vitamin A 29% Vitamin C 85%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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