Fatnic's Backbean Salad Recipe

Looking for an easy fatnic's backbean salad recipe? Learn how to make fatnic's backbean salad using healthy ingredients.


Submitted by fatnic

Makes 4 servings



Great salad to mix with wild rice

Recipe Ingredients for fatnic's backbean salad

3 scallions, chopped
1 cup tomatoes
3 tbs basil
2 tbs lime juice
1 tbs extra virgin olive oil
1/5 tsp salt
1/2 tsp black pepper
15 oz can black beans
1 cup chopped mango
1 cup uncooked wild rice

Recipe Directions for fatnic's backbean salad

  1. Cook rice.

  2. Mix all ingredients together.

Categories

Beans, Salads, American-Southern, No Cook

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
295
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
373mg
11%
Total Carbohydrates
56.4g
19%
Dietary Fiber
9.8g
39%
Sugars
9.3g
Protein
12.4g
Vitamin A 17% Vitamin C 35%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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