Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Father's Day Frittata Recipe

Looking for an easy Father's Day Frittata recipe? Learn how to make Father's Day Frittata using healthy ingredients.


Submitted by gjambu

Makes 4 servings



An all in one dish adapted from Better Homes and Gardens Magazine.

Recipe Ingredients for Father's Day Frittata

6 eggs
2 tbsp olive oil
50 grams spinach leaves
2 cloves garlic
100 grams leeks
12 cherry tomatoes
150 grams button mushrooms
1 cup grated chedder cheese
50 ml whipping cream
2 tbsp flour
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Father's Day Frittata

  1. Dice the ham; finely slice the leeks; mince garlic; halve cherry tomatoes; quarter the button mushrooms.

  2. Put olive oil and ham in a large heavy-based frying pan and saute for 5 minutes until browned. Add the leek and garlic and cook for 5 minutes, than add tomato, spinach and mushrooms.

  3. Whisk eggs, cheese, cream, salt and pepper in a mixing bowl, than add to the pan and cook, stirring often for 2 minutes. Cook without stirring, for a further 10 minutes or until frittata is cooked through. Serve with crusty bread.

Categories

Main Dish

Nutrition Facts
Serving Size 563.4g
Amount Per Serving
Calories
414
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
11.5g
58%
Trans Fat
0.0g
Cholesterol
323mg
108%
Sodium
381mg
16%
Potassium
1248mg
36%
Total Carbohydrates
24.5g
8%
Dietary Fiber
5.7g
23%
Sugars
12.1g
Protein
21.3g
Vitamin A 108% Vitamin C 91%
Calcium 32% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement