Fat Smash Diet Recipe

Looking for an easy Fat Smash Diet recipe? Learn how to make Fat Smash Diet using healthy ingredients.


Submitted by natdaniels

Makes 6 servings



Brown rice, tomatoes, corn and beans

Recipe Ingredients for Fat Smash Diet

1 cup navy beans
1 cup of frozen corn
1 cup of diced tomatoes
2 cups of brown rice
1 tbs olive oil
1/2 cups of mushrooms
2 cloves of garlic

Recipe Directions for Fat Smash Diet

  1. saute garlic and mushrooms in olive oil

  2. add rice and water

  3. in seperate pot combine

  4. beans

  5. tomatoes

  6. corn

Categories

Main Dish

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
395
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
715mg
20%
Total Carbohydrates
75.6g
25%
Dietary Fiber
11.6g
46%
Sugars
2.3g
Protein
13.7g
Vitamin A 5% Vitamin C 10%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
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