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Fat-Free Yogurt Drink Recipe

Looking for an easy Fat-Free Yogurt Drink recipe? Learn how to make Fat-Free Yogurt Drink using healthy ingredients.


Submitted by p1ka

Makes 2 servings



This makes a total of two servings. One can be out into the fridge to save.

Recipe Ingredients for Fat-Free Yogurt Drink

6 oz Fat Free Plain
1 medium (7" to 7-7/8" long) Bananas
1 cup, halves Strawberries
0.75 cup, unthawed Blueberries
0.33 tbsp Cocoa, Dry Powder, Unsweetened
1 tbsp Flaxseed Meal

Recipe Directions for Fat-Free Yogurt Drink

Mix all of the ingredients together in a blender. If one wants to make a slushie just add ice.
Categories

Dessert

Nutrition Facts
Serving Size 282.6g
Amount Per Serving
Calories
169
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
58mg
2%
Potassium
572mg
16%
Total Carbohydrates
35.0g
12%
Dietary Fiber
5.9g
24%
Sugars
21.5g
Protein
6.5g
Vitamin A 1% Vitamin C 86%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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