Fat Free Whipped Potatoes Recipe

Looking for an easy Fat Free Whipped Potatoes recipe? Learn how to make Fat Free Whipped Potatoes using healthy ingredients.


Submitted by bea219

Makes 7 servings



guilt free favorite 1/2c (4oz) serving size

Recipe Ingredients for Fat Free Whipped Potatoes

1 1/2 lbs potatoes
4 tbsp fat free cream cheese
1/4 cup skim milk
3 cloves garlic
1 tbsp chives

Recipe Directions for Fat Free Whipped Potatoes

  1. skin potatoes & boil till soft

  2. place potatoes in food processor

  3. add fat free cream cheese

  4. press 3 cloves of garlic & add

  5. whip until smooth

  6. salt to taste

  7. garnish w chives

Categories

Side Dish

Nutrition Facts
Serving Size 115.9g
Amount Per Serving
Calories
97
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
54mg
2%
Potassium
352mg
10%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.7g
7%
Sugars
1.3g
Protein
3.2g
Vitamin A 2% Vitamin C 13%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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