Fat Free Waffles Recipe

Looking for an easy Fat Free Waffles recipe? Learn how to make Fat Free Waffles using healthy ingredients.


Submitted by frogginess

Makes 8 servings



Buckwheat waffles with fat free substitutes.

Recipe Ingredients for Fat Free Waffles

1 serving Over the Moon
180 grams Buckwheat Pancake Mix
3 1/2 serving Apple Butter
2 large Egg, White

Recipe Directions for Fat Free Waffles

  1. Follow waffle mix directions using apple butter for oil and egg whites for whole egg.

  2. For a yummy topping I thawed out a frozen berry medley mix and heated until slightly warm.

  3. If you want to be decadent add maple syrup and tsp of whipping cream!!

Categories

Breakfast

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
113
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
196mg
8%
Potassium
75mg
2%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.7g
7%
Sugars
4.2g
Protein
5.0g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • Very low in cholesterol
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