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Fat Free Vegetable Soup Recipe

Looking for an easy Fat Free Vegetable soup recipe? Learn how to make Fat Free Vegetable soup using healthy ingredients.


Submitted by khebel

Makes 8 servings



tasty quick soup very low in calories and zero fat

Recipe Ingredients for Fat Free Vegetable soup

32 oz vegetable juice cocktail
20 oz. frozen mixed vegetables
1 head cabbage
1 can beef broth

Recipe Directions for Fat Free Vegetable soup

Combine all items in a sauce pan and bring to boil, reduce heat and simmer till vegetables are tender
Categories

Soup

Nutrition Facts
Serving Size 347.6g
Amount Per Serving
Calories
101
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
583mg
24%
Potassium
622mg
18%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.0g
24%
Sugars
9.1g
Protein
5.5g
Vitamin A 99% Vitamin C 104%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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