Fat Free Vegan Pumpkin Pie Recipe

Looking for an easy fat free vegan pumpkin pie recipe? Learn how to make fat free vegan pumpkin pie using healthy ingredients.


Submitted by skinismy

Makes 6 servings



credit: http://happyherbivore.com/2010/11/fat-free-pumpkin-pie/ :D

Recipe Ingredients for fat free vegan pumpkin pie

1/2 cup tofu, extra firm
1 1/2 cups almond milk
2 tbsp cornstarch
1 tsp vanilla extract
2 cups canned pure pumpkin
1/2 cup whole wheat pastry flour
2 tsp baking powder
1/2 cup brown sugar
1/4 tsp salt
3 tsp pumpkin pie spice

Recipe Directions for fat free vegan pumpkin pie

Preheat oven to 350 F. Grease a 9? shallow glass pie dish, set aside. In a blender or food processor, blend tofu, non-dairy milk, cornstarch and vanilla until smooth, stopping to scrape sides periodically. Add remaining ingredients and blend for about a minute more, until the mixture is uniform and well combined. Pour the mixture into the pie dish and bake for 1 hour. Allow the pie to cool on the counter, away from the hot oven, until room temperature. Cover with plastic wrap and refrigerate overnight or for at least 4 hours.
Categories

Dessert, Christmas, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
157
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
147mg
6%
Potassium
428mg
12%
Total Carbohydrates
32.0g
11%
Dietary Fiber
4.0g
16%
Sugars
16.5g
Protein
3.9g
Vitamin A 257% Vitamin C 6%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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