Fat Free Vegan Mac & Cheeze Recipe

Looking for an easy Fat Free Vegan Mac & Cheeze recipe? Learn how to make Fat Free Vegan Mac & Cheeze using healthy ingredients.


Submitted by hipcrit

Makes 8 servings



from http://blog.fatfreevegan.com

Recipe Ingredients for Fat Free Vegan Mac & Cheeze

16 oz macaroni
1 1/4 cups water
1 cup unsweetened soy milk
3/4 cup nutritional yeast
3 tablespoons cornstarch
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon smoked paprika
1/2 teaspoon turmeric
1 pinch cayenne pepper
2 tablespoons tahini
1 teaspoon white miso (or additional salt)
1 black pepper to taste

Recipe Directions for Fat Free Vegan Mac & Cheeze

  1. Put the pasta on to boil according to package directions.

  2. While it's cooking, blend all remaining ingredients together in a blender.

  3. When the pasta is al dente, drain it, reserving about 1/2 cup of the cooking water, and return the pasta to pan.

  4. Add the sauce mixture and cook, stirring, until mixture boils and thickens. Add a little of the pasta water if more moistness is needed.

  5. If the sauce is not as flavorful as you'd like, add a little more mustard and onion powder.

Categories

Pasta, Main Dish, Side Dish, American, Boil, Quick, Simmer, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
276
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
338mg
14%
Potassium
197mg
6%
Total Carbohydrates
49.2g
16%
Dietary Fiber
3.7g
15%
Sugars
1.9g
Protein
11.4g
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in selenium
  • High in thiamin
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