Fat Free Tzaziki Recipe

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Looking for an easy Fat Free Tzaziki recipe? Learn how to make Fat Free Tzaziki using healthy ingredients.


Submitted by audrey_323

Makes 4 servings



using Fage 0% and assuming 4 servings from 1 6oz container of yogurt.

Recipe Ingredients for Fat Free Tzaziki

6 oz. fat free plain yogurt
1 tablespoon garlic
1 cucumber

Recipe Directions for Fat Free Tzaziki

  1. drain cucumber

  2. combine ingredients

  3. add mint, dill, or lemon if neccesary

  4. add salt to taste

Categories

Appetizers

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
35
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
220mg
6%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.9g
4%
Sugars
4.3g
Protein
2.6g
Vitamin A 2% Vitamin C 5%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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