Fat Free Tzatiki Recipe

Looking for an easy Fat Free Tzatiki recipe? Learn how to make Fat Free Tzatiki using healthy ingredients.


Submitted by boosarah

Makes 14 servings



A traditional Greek dip and gyro condiment, tzatziki also makes a tasty topping for sandwiches and even hamburgers. Serve with pita wedges or crudités. from Cooking Light

Recipe Ingredients for Fat Free Tzatiki

1 cup cucumber, grated seeded peeled
1/8 teaspoon salt
1 cup plain fat-free yogurt
1 tablespoon chopped fresh mint
2 teaspoons chopped fresh dill
2 teaspoons fresh lemon juice
1/4 teaspoon salt
2 garlic cloves, minced

Recipe Directions for Fat Free Tzatiki

  1. Place cucumber on several layers of paper towels; sprinkle with 1/8 teaspoon salt. Let stand 30 minutes.

  2. Combine cucumber, yogurt, and remaining ingredients, stirring until well blended. Refrigerate at least 1 hour before serving.

Categories

Dairy, Appetizers, Greek, No Cook

Nutrition Facts
Serving Size 26.8g
Amount Per Serving
Calories
13
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
75mg
3%
Potassium
61mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
1.4g
Protein
1.0g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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