Fat Free Tomato Garden Soup Recipe

Looking for an easy Fat Free Tomato Garden Soup recipe? Learn how to make Fat Free Tomato Garden Soup using healthy ingredients.


Submitted by swaninwa

Makes 4 servings



Delicious soup packed with vegetables...

Recipe Ingredients for Fat Free Tomato Garden Soup

1/2 cup carrots, sliced
1/4 cup onions, diced
2 garlic cloves, minced
3 cups No Salt Added Fat Free Beef Flavored Broth
1 cup green cabbage, diced
1 cup spinach, chopped
6 oz. tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1 cup zucchini, diced

Recipe Directions for Fat Free Tomato Garden Soup

  1. Spray a large saucepan with nonstick cooking spray, and heat.

  2. Place carrot, onion and garlic in saucepan. Sauté vegetables over low heat for 5 minutes, until softened.

  3. Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.

  4. Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.

Categories

Soup

Nutrition Facts
Serving Size 269.9g
Amount Per Serving
Calories
64
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
639mg
18%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.2g
13%
Sugars
7.2g
Protein
4.4g
Vitamin A 75% Vitamin C 41%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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