Fat Free and Sugar Free Brownies Recipe

Looking for an easy Fat Free and Sugar Free brownies recipe? Learn how to make Fat Free and Sugar Free brownies using healthy ingredients.


Submitted by rikki0713

Makes 16 servings



Brownies made with applesauce and splenda

Recipe Ingredients for Fat Free and Sugar Free brownies

3/4 cup flour
6 tablespoons cocoa powder
3/4 cup Splenda granular
1/4 teaspoon salt
1/3 cup unsweetened applesauce
3 egg whites
1 teaspoon vanilla
1 tsp baking soda
1/4 cup skim milk

Recipe Directions for Fat Free and Sugar Free brownies

  1. Combine flour, cocoa, splenda, baking soda and salt.

  2. Stir in applesauce, vanilla, skim milk and egg whites.

  3. Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for about 20 minutes, or until the edges are firm and the center almost set.

  4. Cool to room temp, cut into squares and eat.

Categories

Dessert

Nutrition Facts
Serving Size 24.8g
Amount Per Serving
Calories
33
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
78mg
2%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
1.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Contains alcohol
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