Fat Free Strawberry-Banana Smoothie Recipe

Looking for an easy Fat Free Strawberry-Banana Smoothie recipe? Learn how to make Fat Free Strawberry-Banana Smoothie using healthy ingredients.


Submitted by klpeterson1

Makes 1 serving



Strawberries and banana with fat free yogurt and orange juice. Lightly sweetened with honey.

Recipe Ingredients for Fat Free Strawberry-Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
0.25 serving Fat Free Plain Yogurt
1 tbsp By Mel-O Pure Honey
8 fl oz Orange Juice Calcium Vitamin D
1 cup, unthawed Strawberries

Recipe Directions for Fat Free Strawberry-Banana Smoothie

Blend until smooth. Add ice if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 584.9g
Amount Per Serving
Calories
354
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
38mg
2%
Potassium
1191mg
34%
Total Carbohydrates
88.1g
29%
Dietary Fiber
6.2g
25%
Sugars
62.2g
Protein
6.2g
Vitamin A 7% Vitamin C 239%
Calcium 44% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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