Fat Free Spinach Lazagna Recipe

Looking for an easy Fat Free Spinach Lazagna recipe? Learn how to make Fat Free Spinach Lazagna using healthy ingredients.


Submitted by southern_midwife

Makes 12 servings



Easy, low cal, low fat whole wheat lasagna.

Recipe Ingredients for Fat Free Spinach Lazagna

1 pint fat free cottage cheese
1 pint fat free ricotta cheese
2 cups fat free mozzarella cheese
8 oz whole wheat lasagna noodles
30 oz crushed tomatoes (Classico Spaghetti Sauce - same cal content)
2 cups frozen chopped spinach

Recipe Directions for Fat Free Spinach Lazagna

  1. Cook noodles and rinse in cold water.

  2. Mix all the cheeses together.

  3. Layer the noodles, sauce, spanich and cheese.

  4. Put remaining cheese on top.

  5. Bake at 375 for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 196.6g
Amount Per Serving
Calories
213
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
486mg
20%
Potassium
46mg
1%
Total Carbohydrates
23.5g
8%
Dietary Fiber
4.3g
17%
Sugars
7.4g
Protein
18.0g
Vitamin A 25% Vitamin C 11%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
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