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Fat Free Smoothie Recipe

Looking for an easy Fat Free Smoothie recipe? Learn how to make Fat Free Smoothie using healthy ingredients.


Submitted by lisathoreson

Makes 1 serving



Good smoothie for lunch or breakfast

Recipe Ingredients for Fat Free Smoothie

8 oz skim milk
6 oz yogurt
1 banana
5 strawberries

Recipe Directions for Fat Free Smoothie

Mix all with crushed ice and blend
Categories

Snacks

Nutrition Facts
Serving Size 574.9g
Amount Per Serving
Calories
281
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
217mg
9%
Potassium
1268mg
36%
Total Carbohydrates
54.8g
18%
Dietary Fiber
4.3g
17%
Sugars
40.9g
Protein
18.3g
Vitamin A 11% Vitamin C 80%
Calcium 60% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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