Fat Free Savoury American Biscuit Recipe

Looking for an easy Fat Free Savoury American Biscuit recipe? Learn how to make Fat Free Savoury American Biscuit using healthy ingredients.


Submitted by alixe

Makes 8 servings



Add 1 1/2 tbsp chilli for chilli scones or experiment with zucchini. May only make 6 in which case 84 calories.

Recipe Ingredients for Fat Free Savoury American Biscuit

1 cup wholewheat flour
1 tsp baking powder
1/2 tbsp baking soda
1/2 tsp splenda
1/4 tsp salt
1/2 cup soy milk
2 tbsp soy milk

Recipe Directions for Fat Free Savoury American Biscuit

  1. Preheat your oven to 350F. In a small mixing bowl, whisk together 3/4 cup rice milk + 1 tsp apple cider vinegar and set aside.

  2. Combine the flours, sea salt, and baking powder in a large mixing bowl. Add in the shortening, and cut this into the flour with a fork until the flour begins to get a texture like uncooked oats.

  3. Pour in the milk + vinegar mixture ("buttermilk") and combine to form a dough. Lightly knead the dough on your counter top for a few seconds combining everything evenly. The dough is really soft so you won't need a rolling pin - just use your hands to kinda pat out the dough to about 1" thick and use a kitchen glass to cut out some biscuits (6-8 large biscuits). Place the biscuits on a non-stick cookie sheet (or one lined with parchment paper) and bake for 9-11 minutes. Remove from heat & transfer to a cooling rack.

Categories

Side Dish

Nutrition Facts
Serving Size 36.1g
Amount Per Serving
Calories
63
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
146mg
4%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.9g
8%
Sugars
1.0g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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