Fat Free Pumpkin Cream Cheese Dip Recipe

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Looking for an easy Fat free pumpkin cream cheese dip recipe? Learn how to make Fat free pumpkin cream cheese dip using healthy ingredients.


Submitted by caloric_dreams

Makes 28 servings



I adapted this from a pumpkin cream cheese frosting I found here: http://www.skinnytaste.com/2011/09/pumpkin-cupcakes-with-pumpkin-spiced.html ... After letting it refrigerate overnight, the flavors blended wonderfully and it makes a good dip, spread, frosting, or just eaten straight out of the bowl!

Recipe Ingredients for Fat free pumpkin cream cheese dip

12 g Splenda No Calorie
8 oz Cream Cheese
1/2 c Pumpkin
1 tsp pumpkin pie spice
1 tsp Cinnamon, Ground

Recipe Directions for Fat free pumpkin cream cheese dip

  1. Blend the 1/2 c splenda with 8 oz fat free cream cheese, 1/2 c pumpkin, 1 tsp cinnamon, and 1 tsp pumpkin pie spice on medium to medium high until fully incorporated and smooth.

  2. You may want to increase the spices to your liking. I also added in a dash of sugar free / calorie free vanilla syrup. So yummy and only 11 calories per tablespoon!

Categories

Cheese, Dessert

Nutrition Facts
Serving Size 13.0g
Amount Per Serving
Calories
11
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
58mg
2%
Potassium
1mg
0%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
1.2g
Vitamin A 12% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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