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Fat Free Potato Soup Recipe

Looking for an easy Fat Free Potato Soup recipe? Learn how to make Fat Free Potato Soup using healthy ingredients.


Submitted by shelteredfromthestorm

Makes 8 servings



A great feeling low cal low fat soup!

Recipe Ingredients for Fat Free Potato Soup

4 medium red potatoes
1 1/2 cup chicken stock
1/3 cup onion
1/4 cup flour
2 1/2 cup fat free milk
2 stalks celery
1 salt
1 black pepper

Recipe Directions for Fat Free Potato Soup

  1. boil potatoes and onions together

  2. add chicken stock

  3. mix flour in a little milk

  4. add mixture to soup and stir

  5. add celery

  6. salt and pepper

  7. bring to a boil

  8. serve

  9. makes 8 1 cup servings

Categories

Potatoes, Soup, American-Southern

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
119
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
205mg
9%
Potassium
629mg
18%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.1g
8%
Sugars
5.4g
Protein
5.2g
Vitamin A 4% Vitamin C 16%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
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