Fat Free Pepper Cream Cheese Dip Recipe

Looking for an easy Fat Free Pepper Cream Cheese Dip recipe? Learn how to make Fat Free Pepper Cream Cheese Dip using healthy ingredients.


Submitted by eckertc

Makes 32 servings



Spicy Jalepeno, Garlic, Asst Bell Pepper, Onion Dip

Recipe Ingredients for Fat Free Pepper Cream Cheese Dip

5 oz Onion
1 tbs Minced Garlic
1 oz Jalepeno Pepper
3 oz Red Bell Pepper
8 oz Yellow Bell Pepper
32 oz cream cheese fat free

Recipe Directions for Fat Free Pepper Cream Cheese Dip

  1. Whip Cream cheese

  2. Chop veggies

  3. Mix

  4. Serve with chips or celery/carrots

Categories

Appetizers

Nutrition Facts
Serving Size 43.7g
Amount Per Serving
Calories
33
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
155mg
6%
Potassium
76mg
2%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
4.3g
Vitamin A 12% Vitamin C 22%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement