Fat-Free Oatmeal Cookies Recipe

Looking for an easy FAT-FREE OATMEAL COOKIES recipe? Learn how to make FAT-FREE OATMEAL COOKIES using healthy ingredients.


Submitted by christieb72

Makes 48 servings



Oatmeal cookies made with no fat or dairy

Recipe Ingredients for FAT-FREE OATMEAL COOKIES

1 c. flour
1 c. oats
1/2 c. sugar
1/2 tsp. salt
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
2 tbsp Forti-Flax Ground Flax Seed
1 tsp. vanilla
1/4 c. Sweetened Dried Cranberries Dried Fruit
1/4 c. Currants
2 1/2 tbsp maple syrup
2 1/2 tbs molasses
6 tbsp. water

Recipe Directions for FAT-FREE OATMEAL COOKIES

  1. Preheat oven to 375 degrees. Spray cookie sheet with cooking spray.

  2. In large bowl combine dry ingredients. Stir water, molasses, syrup and vanilla until well blended. Add raisins. (Batter will be stiff.) Drop by rounded teaspoonfuls onto cookie sheet. Bake 10 minutes or until firm. Do not over-bake these jewels! Remove and cool on rack. Makes 2 1/2 dozen.

Categories

Dessert

Nutrition Facts
Serving Size 12.2g
Amount Per Serving
Calories
36
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
32mg
1%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.4g
2%
Sugars
4.2g
Protein
0.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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