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Fat Free Minute Tapioca Recipe

Looking for an easy Fat Free Minute Tapioca recipe? Learn how to make Fat Free Minute Tapioca using healthy ingredients.


Submitted by Christopher150

Makes 6 servings



This is a "Fat Free" recipe I adapted from the side of the Kraft Minute Tapioca box. I've substituted Smart Balance Fat-Free Milk, 2 large egg whites only and a Zero Calorie Baking Sugar Substitute

Recipe Ingredients for Fat Free Minute Tapioca

83.33 grams No Calorie Sweetener
2 3/4 cup Fat-Free Milk with Omega-3s and Vitamin E
1 serving 2 Large Egg Whites
9 tsp Tapioca
4 4/5 grams Vanilla Extract

Recipe Directions for Fat Free Minute Tapioca

  1. Beat 2 large egg whites

  2. Combine 1/3 cup Sweetener, 2 3/4 cups Fat-Free Milk, 2 Beaten Egg whites and 3 tablespoons of Minute Tapioca in a saucepan. Let sit for 5 minutes without heat. After 5 minutes, set heat for Medium and than, stirring constantly, bring mixture to a boil that doesn't stop bubbling as you continue to stir. Now remove from heat and stir in 1 teaspoon Vanilla extract. Let cool for 20 minutes and serve warm or refrigerate to serve cold. Makes 6 1/2 cup servings.

Categories

Dairy, Eggs, Dessert, Boil, Sugar-Free

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
88
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
73mg
3%
Potassium
0mg
0%
Total Carbohydrates
26.4g
9%
Sugars
6.9g
Protein
7.4g
Vitamin A 7% Vitamin C 0%
Calcium 19% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
45% confidence
C+
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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