Fat Free Milk 90 Red Berries Cereal 110 Blueberries Recipe

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Looking for an easy Fat Free Milk 90 Red Berries Cereal 110 Blueberries recipe? Learn how to make Fat Free Milk 90 Red Berries Cereal 110 Blueberries using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Fat Free Milk 90 Red Berries Cereal 110 Blueberries

Recipe Ingredients for Fat Free Milk 90 Red Berries Cereal 110 Blueberries

1 cup Red Berries Cereal
0.25 cup Blueberries
1 serving Fat Free Milk

Recipe Directions for Fat Free Milk 90 Red Berries Cereal 110 Blueberries

  1. Fat Free Milk

  2. 90

  3. Red Berries Cereal

  4. 110

  5. Blueberries

Categories

Advance

Nutrition Facts
Serving Size 307.2g
Amount Per Serving
Calories
221
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
320mg
13%
Potassium
508mg
15%
Total Carbohydrates
45.3g
15%
Dietary Fiber
3.9g
16%
Sugars
24.6g
Protein
10.3g
Vitamin A 25% Vitamin C 45%
Calcium 30% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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