Fat Free Meatless Spicy Chicken Sandwich Recipe

Looking for an easy Fat Free meatless Spicy Chicken Sandwich recipe? Learn how to make Fat Free meatless Spicy Chicken Sandwich using healthy ingredients.


Submitted by senthil_soms

Makes 1 serving



Healthy Sandwich made with 12 grain bread with boca meatless Spicy Chicken and fat free cheese. Add some Jalapenos to make it even more spicy

Recipe Ingredients for Fat Free meatless Spicy Chicken Sandwich

85 grams Heart Healthy Plus 100% Multi-Grain Bakery Bread
1 patty Spicy Chik'n Patties
1 slice Fat Free American Singles

Recipe Directions for Fat Free meatless Spicy Chicken Sandwich

Healthy Sandwich made with 12 grain bread with boca meatless Spicy Chicken and fat free cheese. Add some Jalapenos to make it even more spicy
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 177.1g
Amount Per Serving
Calories
410
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Trans Fat
0.0g
Sodium
1190mg
50%
Potassium
190mg
5%
Total Carbohydrates
56.0g
19%
Dietary Fiber
12.0g
48%
Sugars
8.0g
Protein
25.0g
Vitamin A 6% Vitamin C 0%
Calcium 74% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
48% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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