Fat Free Low Calorie Brownies Recipe

Looking for an easy Fat free low calorie brownies recipe? Learn how to make Fat free low calorie brownies using healthy ingredients.


Submitted by goal_setter

Makes 16 servings



from About.com http://vegetarian.about.com/od/desertrecipes/r/fatfreebrownies.htm

Recipe Ingredients for Fat free low calorie brownies

1 cup flour
1/3 cup unsweetened cocoa powder
1/2 tsp salt
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp cinnamon
1/2 cup sugar
1/4 cup brown sugar
1/4 cup non-fat dry milk
1 egg white, slightly beaten
1 cup unsweetened applesauce
1 tsp vanilla
1 tsp powdered sugar

Recipe Directions for Fat free low calorie brownies

  1. Pre-heat oven to 350 degrees.

  2. Lightly coat an 8 x 8 x 2-inch pan with cooking spray; set aside.

  3. In large bowl, sift together flour, cocoa, salt, baking powder, baking soda and cinnamon; set aside.

  4. In medium bowl, beat the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce and vanilla with a spoon until well combined. Stir wet mixture into dry mixture, mixing just until moistened.

  5. Spread evenly in prepared pan. Bake 22 to 23 minutes or until toothpick inserted in center comes out clean. Cool on wire rack. If Dust with powdered sugar.

  6. Makes 16 fat-free and low-calorie brownies.

Categories

Chocolate, Dessert

Nutrition Facts
Serving Size 38.3g
Amount Per Serving
Calories
81
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
119mg
3%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.0g
4%
Sugars
11.2g
Protein
2.1g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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