Fat-Free Jell-O Pineapple Dessert Recipe

Looking for an easy Fat-Free Jell-O Pineapple Dessert recipe? Learn how to make Fat-Free Jell-O Pineapple Dessert using healthy ingredients.


Submitted by christinavt

Makes 12 servings



Adapted from the American Diabetes Association. boiling water, any red flavor sugar-free gelatin, ground cinnamon, pineapple chunks in juice, ice cubes, canned Mandarin oranges cvt

Recipe Ingredients for Fat-Free Jell-O Pineapple Dessert

2 cups (boiling) water
2 pkg (0.3 oz) Jell-O Brand Sugar Free Low Calorie Gelatin, any red flavor (19175)
1/2 tsp ground cinnamon
20 oz canned pineapple chunks in juice, undrained (9268)
16 (large) ice cube, check volume
11 oz canned Mandarin oranges, drained (9219)

Recipe Directions for Fat-Free Jell-O Pineapple Dessert

  1. Stir boiling water into combined gelatin and cinnamon in large bowl at least 2 minutes until gelatin is completely dissolved.

  2. Drain pineapple, reserving the juice. Add enough ice to reserved juice to measure 1-1/2 cups. Add to gelatin. Stir until ice is completely melted.

  3. Refrigerate about 45 minutes or until gelatin is slightly thickened (consistency of unbeaten egg whites).

  4. Reserve 1/4 cup each of the pineapple and oranges. Add remaining pineapple and oranges to gelatin. Pour into 1-1/2-quart serving bowl.

  5. Refrigerate 4 hours or until firm. Garnish with the reserved pineapple and oranges. Store leftover gelatin in refrigerator.

Categories

Fruits, Dessert, American, Boil, Chill, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
41
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
93mg
3%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.6g
2%
Sugars
9.1g
Protein
0.6g
Vitamin A 5% Vitamin C 22%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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