Fat-Free Healthy-Fied Dark Chocolate "Brownie Batter" Dip Recipe

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Looking for an easy Fat-free Healthy-fied Dark Chocolate "Brownie Batter" Dip recipe? Learn how to make Fat-free Healthy-fied Dark Chocolate "Brownie Batter" Dip using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 20 servings



This dip or "brownie batter" is high in protein, gluten-free, and even sugar-free. Also this particular recipe is further healthy-fied making it lower in calories and fat-free by using unsweetened applesauce instead of almond butter. So grab a spoon and dig in!

Recipe Ingredients for Fat-free Healthy-fied Dark Chocolate "Brownie Batter" Dip

250 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.25 cup Unsweetened Applesauce
2 tsp Vanilla Extract, Imitation, No Alcohol
1/8 tsp Baking Soda
0.13 tsp Salt, Table
1 packets Sweetener Calorie-Free
11 grams Unsweetened Cocoa Powder, Wilhelm Reuss

Recipe Directions for Fat-free Healthy-fied Dark Chocolate "Brownie Batter" Dip

  1. Add all ingredients to a blender or food processor, and blend until very smooth.

  2. Enjoy!. Eat by spoon, with graham crackers, fresh fruit, or even on top of oatmeal!

  3. Sweetener Notes: The amount of zero-calorie sweetener should be equal to 2/3 cup brown sugar. Liquid sweeteners (agave, maple, etc.) are fine as well.

Categories

Beans, Chocolate, Dessert, Snacks, No Cook, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 16.5g
Amount Per Serving
Calories
18
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
21mg
1%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.8g
3%
Sugars
0.3g
Protein
0.7g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B6
  •   Bad points
  • High in sodium
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