Fat Free Fruit Dip Recipe

Looking for an easy Fat Free Fruit Dip recipe? Learn how to make Fat Free Fruit Dip using healthy ingredients.


Submitted by peppyzeppy

Makes 20 servings



Fat free fruit dip in any flavor.

Recipe Ingredients for Fat Free Fruit Dip

2 cups Cool Whip Free
2 cups fat free yogurt

Recipe Directions for Fat Free Fruit Dip

Mix cool whip with yogurt. Refridgerate until ready to serve.
Categories

Dessert

Nutrition Facts
Serving Size 32.0g
Amount Per Serving
Calories
38
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
64mg
2%
Total Carbohydrates
3.6g
1%
Sugars
3.6g
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
  • Very high in sugar
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