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Fat Free Crepes Recipe

Looking for an easy Fat free crepes recipe? Learn how to make Fat free crepes using healthy ingredients.


Submitted by theresamh

Makes 8 servings



If butter is required add 2 tablespoons melted. (adjust calories and fat)

Recipe Ingredients for Fat free crepes

1 cup all-purpose flour
2 egg whites
1/2 cup 2% milk
1/2 cup water
1/4 teaspoon salt

Recipe Directions for Fat free crepes

  1. In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.

  2. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Categories

Brunch

Nutrition Facts
Serving Size 54.1g
Amount Per Serving
Calories
69
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
94mg
4%
Potassium
53mg
2%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
3.0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
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