Fat Free Creamy Dip For Veggies Recipe

Looking for an easy Fat Free Creamy Dip for Veggies recipe? Learn how to make Fat Free Creamy Dip for Veggies using healthy ingredients.


Submitted by gwen1956

Makes 50 servings



This is so good I've eaten it with celery for lunch!

Recipe Ingredients for Fat Free Creamy Dip for Veggies

8 oz Cottage Cheese Fat Free
4 serving Mango Hot Sauce
2 tbsp Wheat Germ, Untoasted

Recipe Directions for Fat Free Creamy Dip for Veggies

Place all ingredients into a food processor and process until creamy. Serve with cut veggies.
Categories

Cocktail Party

Nutrition Facts
Serving Size 12.8g
Amount Per Serving
Calories
5
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
0.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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