Fat Free Country Potato Soup Recipe

Looking for an easy Fat Free Country Potato Soup recipe? Learn how to make Fat Free Country Potato Soup using healthy ingredients.


Submitted by halifax8

Makes 6 servings



country potato soup using fat free milk and sour cream

Recipe Ingredients for Fat Free Country Potato Soup

3 cups diced potatoes
1/2 cup diced celery
1/2 cup diced onions
1/4 cup carrots
1 1/2 cups fat free chicken broth
1/2 tsp salt
2 cups fat free milk
2 tbls flour
1 cup fat free sour cream
1 tbls chives

Recipe Directions for Fat Free Country Potato Soup

  1. Combine potatoes, onions, celery, water, and buoillon cubes and salt into stock pot.

  2. Cook covered until tender, about 20 minutes. Don't overcook potatoes.

  3. Add 1 C milk and heat

  4. Mix sour cream, 2 T flour, chopped chives and 1 C milk in separate bowl.

  5. Gradually stir in sour cream mixture.

  6. Cook over low heat, stirring constantly until thick

Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 287.1g
Amount Per Serving
Calories
145
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
466mg
19%
Potassium
637mg
18%
Total Carbohydrates
26.1g
9%
Dietary Fiber
2.3g
9%
Sugars
9.1g
Protein
7.7g
Vitamin A 26% Vitamin C 28%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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