Fat Free Chocolate Raisin Brownies Recipe

Looking for an easy fat free chocolate raisin brownies recipe? Learn how to make fat free chocolate raisin brownies using healthy ingredients.


Submitted by back_to_normal

Makes 9 servings



these brownies are fat free, egg free and sugar free. if you want them vegan you can substitute with maple syrup or agave nectar. they are very moist and not too sweet

Recipe Ingredients for fat free chocolate raisin brownies

0.75 cup Whole Wheat Flour
1 serving Baking Powder
0.33 cup Cocoa, Dry Powder, Unsweetened
1 tsp Cinnamon, Ground
0.5 cup dry Wheat Bran, Unprocessed (Millers Bran)
30 grams Brown FlaxSeed Meal
1.5 cup Apple Sauce Unsweetened Organics
1 tsp Vanilla Extract
1 cup Muesli-Old Country Style

Recipe Directions for fat free chocolate raisin brownies

mix dry ingredients in a bowl and wet ingredients in a separate bowl. combine wet and dry ingredients until just blended, fold in the raisins and bake in a coated 9x9 baking dish for 25 minutes until an inserted toothpick comes out clean.
Categories

Bake

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
131
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
145mg
4%
Total Carbohydrates
25.3g
8%
Dietary Fiber
6.9g
28%
Sugars
4.1g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
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