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Fat Free Chicken Veggi Quinoa Soup Recipe

Looking for an easy fat free chicken veggi quinoa soup recipe? Learn how to make fat free chicken veggi quinoa soup using healthy ingredients.


Submitted by bushraa

Makes 8 servings



Fat free soup with lots of veggies and chciekn and Quinoa ...protein and fibre soup to lose that fat.

Recipe Ingredients for fat free chicken veggi quinoa soup

0.5 medium (2-1/2" dia) Onions
200 grams Chicken, Breast, Meat Only
4 stalk, large (11"-12" long) Celery
3 medium raw Carrots
80 grams All Natural Vegan Bengal Lentils
1.5 cup Del Monte Fresh Cut French Style Green Beans
0.75 cup Quinoa, Organic
1 large whole (3" dia) Tomatoes, Red, Ripe
1 tsp Salt, Table
7 cup (8 fl oz) Water

Recipe Directions for fat free chicken veggi quinoa soup

Put all the ingredients together and cook in a pressure cooker.garnish with basil and parsley.serve hot
Categories

Soup

Nutrition Facts
Serving Size 394.9g
Amount Per Serving
Calories
152
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
516mg
21%
Potassium
416mg
12%
Total Carbohydrates
19.0g
6%
Dietary Fiber
7.1g
28%
Sugars
5.0g
Protein
11.7g
Vitamin A 111% Vitamin C 14%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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