Fat-Free Cherry Pavlova Recipe

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Looking for an easy Fat-Free Cherry Pavlova recipe? Learn how to make Fat-Free Cherry Pavlova using healthy ingredients.


Submitted by mnwoodard

Makes 6 servings



A light, fluffy baked meringue topped with sliced fresh cherries. Top with whipped cream if desired. Fat-free and low in sugar! Replace Splenda with confectioner's sugar if desired.

Recipe Ingredients for Fat-Free Cherry Pavlova

20 oz cherries (about 4 cups)
3/4 cup splenda no calorie sweetener
4 egg whites
1/4 tsp cream of tartar

Recipe Directions for Fat-Free Cherry Pavlova

  1. Preheat oven to 275 degrees. Line a cookie sheet with parchment paper. Draw the outline of an upside down 8-9 inch plate on to the parchment.

  2. Place egg whites in a spotlessly clean metal or glass bowl. Beat egg whites until foamy. Add cream of tartar, then whisk with an electric mixer on medium speed until soft peaks are formed. Add the sugar one tablespoon at a time, beating at high speed between each addition. Whisk until egg whites are stiff and glossy.

  3. Spoon meringue mixture into a large mound on the outline you drew on the parchment. Keep the edges slightly higher than the center.

  4. Bake in the oven for 1 hour. Switch off oven but leave meringue in oven to dry?about 2-3 hours. Remove from oven and allow to cool completely.

  5. When meringue is dry and cool, either use straight away, piling fat-free cool whip and sliced cherries on top and serve, or store meringue base in an airtight container until ready to use.

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
70
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
266mg
8%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.9g
8%
Sugars
12.2g
Protein
3.3g
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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