Fat Free Breakfast Smoothie Recipe

Looking for an easy Fat Free Breakfast Smoothie recipe? Learn how to make Fat Free Breakfast Smoothie using healthy ingredients.


Submitted by slr101

Makes 1 serving



High in Dietary Fibre, virtually 0 Fat

Recipe Ingredients for Fat Free Breakfast Smoothie

1 banana
1/2 tsp vanilla
1/2 tsp cinnamon
1 cup Soy Milk
2 cups ice

Recipe Directions for Fat Free Breakfast Smoothie

  1. Can omit vanilla and cinnamon if desired

  2. 1) Freeze Banana beforehand, pur soymilk, vanilla and cinnamon in blender with banana then add ice

  3. 2) blend thoroughly

  4. Ice Amount: 8 ice cubes or 2 cups of ice

  5. **To make smoothie fat free, use fat free soy milk instead of regular**

Categories

Breakfast

Nutrition Facts
Serving Size 840.2g
Amount Per Serving
Calories
246
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
724mg
21%
Total Carbohydrates
43.5g
15%
Dietary Fiber
5.1g
20%
Sugars
24.4g
Protein
9.3g
Vitamin A 2% Vitamin C 17%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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