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Fat-Free Blueberry Scones Recipe

Looking for an easy Fat-Free Blueberry Scones recipe? Learn how to make Fat-Free Blueberry Scones using healthy ingredients.


Submitted by forwkends

Makes 6 servings



Fat free, whole wheat, blueberry scones

Recipe Ingredients for Fat-Free Blueberry Scones

240 g whole wheat pastry flour
1 tablespoon baking powder
1/2 cup Splenda
1/2 teaspoon baking soda
2 cups frozen blueberries
3/4 cup lowfat buttermilk
1 teaspoon vanilla
1/4 cup egg whites
1 tablespoon dried orange peel

Recipe Directions for Fat-Free Blueberry Scones

Preheat oven 400 degrees. Cook 18 minutes.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 138.8g
Amount Per Serving
Calories
196
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
156mg
6%
Potassium
330mg
9%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.6g
22%
Sugars
5.9g
Protein
6.4g
Vitamin A 1% Vitamin C 5%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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