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Fat Free Berry Yogurt Recipe

Looking for an easy Fat Free Berry Yogurt recipe? Learn how to make Fat Free Berry Yogurt using healthy ingredients.


Submitted by m_mckague

Makes 1 serving



Crunchy, creamy sweet-tooth satisfier

Recipe Ingredients for Fat Free Berry Yogurt

4 oz Greek Yogurt 0 % Fat
1/8 c frozen mixed berries
1/8 c oatmeal
1/16 tsp vanilla extract
2/5 tsp Truvia
1/16 tsp cinnamon or nutmeg (optional)
2 tbs Nuts, Dry Roasted

Recipe Directions for Fat Free Berry Yogurt

thaw and mash berries topped with sweetener and vanilla. stir in yogurt & oatmeal till smooth, top with a dusting of cinnamon or nutmeg and chopped nuts.
Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
187
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
180mg
8%
Potassium
135mg
4%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.6g
14%
Sugars
6.9g
Protein
8.1g
Vitamin A 3% Vitamin C 8%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  •   Bad points
  • Contains alcohol
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