Fat-Free Applesauce Oatmeal Cookies 45 Calories Each! Recipe

Looking for an easy Fat-Free Applesauce Oatmeal Cookies 45 Calories each! recipe? Learn how to make Fat-Free Applesauce Oatmeal Cookies 45 Calories each! using healthy ingredients.


Submitted by im_amy

Makes 48 servings



This recipe was from "All heart family cookbook"

Recipe Ingredients for Fat-Free Applesauce Oatmeal Cookies 45 Calories each!

3 cups quick oats
1 cups whole wheat four
1 tsp baking soda
1/4 tsp nutmeg
1/2 tsp cinnamon
1 1/2 cups unsweetened applesauce
1 cup sugar
1 tsp vanilla extract
2/3 cup dried cranberries

Recipe Directions for Fat-Free Applesauce Oatmeal Cookies 45 Calories each!

  1. Preheat oven to 350 F.

  2. Mix dry ingredients add wet ingredients.

  3. Shape into 48 1" inch balls if too sticky place in freeze for a few min.

  4. bake for 20 min. or until lightly browned. Let cool for 3 min. on sheet then remove and let cool the rest of the way.

Categories

Dessert

Nutrition Facts
Serving Size 19.9g
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
30mg
1%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.8g
3%
Sugars
5.0g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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