Fat Free Applesauce Oatmeal Cookies Recipe

Looking for an easy Fat free Applesauce Oatmeal cookies recipe? Learn how to make Fat free Applesauce Oatmeal cookies using healthy ingredients.


Submitted by mattiecat

Makes 30 servings



great substitute for high fat/sugar granola bars

Recipe Ingredients for Fat free Applesauce Oatmeal cookies

3 cups rolled oats
1 cup whole wheat flour
2 T. wheat germ
1/2 cup brown sugar
1 T. cinnamon
1 tsp. baking soda
1 cup unsweetened applesauce
2/3 cup dried cranberries
1/2 cup slivered almonds
1/2 cup dark chocolate chips
1/2 cup orange juice

Recipe Directions for Fat free Applesauce Oatmeal cookies

  1. preheat oven to 350

  2. mix dry ingredients, cranberries, almonds and chocolate chips together in a large bowl

  3. add applesauce and orange juice

  4. form cookies into 30 balls, place on a cookie sheet and flatten to 1/2 inch thick

  5. bake for 20 minutes

Categories

Chocolate, Dessert

Nutrition Facts
Serving Size 33.6g
Amount Per Serving
Calories
82
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
70mg
2%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.5g
6%
Sugars
4.9g
Protein
2.2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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