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Fat Free Apple Crisp Recipe

Looking for an easy Fat Free Apple Crisp recipe? Learn how to make Fat Free Apple Crisp using healthy ingredients.


Submitted by lamoi

Makes 1 serving



Dessert - not very good - had to fix 2 c barley flour so calories would be 300 cals/ cup. Also had to fix 4 T apl jc conc not 16 - 30 cals per tbl

Recipe Ingredients for Fat Free Apple Crisp

11 c sliced apples
16 T apple Juice, Frozen Concentrate
3 T lemon juice
2 t cinnamon
1 pinch ginger
1 pinch nutmeg
1 pinch cloves
2 T applesauce
2 cups oats, whole
174 grams barley flour
1 t cinnamon
1 pinch ginger
1 pinch nutmeg
1 pinch cloves
2/3 c. applesauce
1/2 c maple syrup

Recipe Directions for Fat Free Apple Crisp

  1. Mix apples, apple juice, lemon juice, cinnamon, ginger, nutmeg and cloves.

  2. Spread in oiled baking dish and top with applesauce.

  3. Mix oats, barley flour, cinnamon, ginger, nutmeg cloves, apple sauce & maple syrup. Spread over apple mixtures.

  4. Bake 1 hour at 350.

Categories

Dessert, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 2200.5g
Amount Per Serving
Calories
2504
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
3271mg
93%
Total Carbohydrates
573.2g
191%
Dietary Fiber
69.4g
278%
Sugars
244.1g
Protein
48.6g
Vitamin A 15% Vitamin C 308%
Calcium 43% Iron 104%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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