Fat Flush Soup Recipe

Looking for an easy fat flush soup recipe? Learn how to make fat flush soup using healthy ingredients.


Submitted by acro03

Makes 1 serving



brown meat, cook veggies, add everything, simmer for 20 minutes

Recipe Ingredients for fat flush soup

1 small Onions
16 oz Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 cup, chopped Peppers, Sweet, Green
1 cup pieces Mushrooms
2 clove Garlic
3.5 serving Tomatoes, Crushed, Canned
32 oz Low Sodium V8 100% Vegetable Juice
1/4 tsp Cayenne
4 tsp Cumin
15 oz Black Beans

Recipe Directions for fat flush soup

brown meat, cook veggies, add everything, simmer for 20 minutes
Categories

Soup

Nutrition Facts
Serving Size 2519.2g
Amount Per Serving
Calories
1943
Calories from Fat
660
% Daily Value*
Total Fat
73.3g
113%
Saturated Fat
26.8g
134%
Trans Fat
0.0g
Cholesterol
409mg
136%
Sodium
3071mg
128%
Potassium
8731mg
249%
Total Carbohydrates
167.5g
56%
Dietary Fiber
42.4g
170%
Sugars
45.0g
Protein
169.4g
Vitamin A 224% Vitamin C 756%
Calcium 55% Iron 178%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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