Fat-Burning Frittata Recipe (6) Recipe

Looking for an easy Fat-Burning Frittata Recipe (6) recipe? Learn how to make Fat-Burning Frittata Recipe (6) using healthy ingredients.


Submitted by sydpa97

Makes 6 servings



2 tsp Herbs de Provence Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.[1] The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes.

Recipe Ingredients for Fat-Burning Frittata Recipe (6)

8 omega-3 eggs
8 egg whites
1 spray olive oil
6 oz. turkey bacon (cooked)
8 oz. goat cheese
1/4 c. chopped onion
1/4 c. chopped sweet pepper
4 c. spinach

Recipe Directions for Fat-Burning Frittata Recipe (6)

  1. ?While turkey bacon is cooking, preheat your oven to 425 and lightly spray a 9×9 baking dish with high sides with olive oil.

  2. ?Chop onions and peppers and sauté until soft, add spinach 1-2 handfuls at a time and wilt. Transfer to the 9×9 dish. Chop turkey bacon and add to dish.

  3. ?Separate and add eggs to a mixing bowl with the spices. Beat until well mixed, and pour into baking dish. Mix-up the eggs and other contents and place in oven. Bake for 10-15min.

  4. ?While frittata is baking grate your cheese, and clean-up from the rest of the prep.

  5. ?Remove frittata. Turn on the broiler. Top frittata with cheese, and replace in oven with broiler on. Broil for 5-10min ? until center is solid. Enjoy.

  6. Read more: http://caloriecount.about.com/fat-burning-frittata-recipe-r404367#ixzz0v2L5Fepf

Categories

Main Dish

Nutrition Facts
Serving Size 205.5g
Amount Per Serving
Calories
332
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
10.9g
55%
Trans Fat
0.0g
Cholesterol
299mg
100%
Sodium
565mg
24%
Potassium
217mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
31.1g
Vitamin A 53% Vitamin C 18%
Calcium 36% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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