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Fat Burner Yogurt Meal Recipe

Looking for an easy Fat Burner Yogurt Meal recipe? Learn how to make Fat Burner Yogurt Meal using healthy ingredients.


Submitted by cmacfergus

Makes 1 serving



Yogurt and Safflower Oil are high in Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid in animal tissues and food sources, including beef, poultry, eggs and dairy products such as cheeses, milk, safflower oil and yogurt.

Recipe Ingredients for Fat Burner Yogurt Meal

0.5 cup Wheat Bran, Crude
1 cup Nancy's Plain Nonfat Yogurt
1 tbasp Safflower Oil, Unrefined
36 raspberries Raspberries

Recipe Directions for Fat Burner Yogurt Meal

Add yogurt and mix in bran, safflower oil and raspberries.
Categories

Snacks

Nutrition Facts
Serving Size 337.4g
Amount Per Serving
Calories
338
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
181mg
8%
Potassium
446mg
13%
Total Carbohydrates
43.9g
15%
Dietary Fiber
16.9g
68%
Sugars
20.1g
Protein
17.3g
Vitamin A 11% Vitamin C 34%
Calcium 49% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
  •   Bad points
  • High in sugar
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