Fat Burn Salad Recipe

Looking for an easy fat burn salad recipe? Learn how to make fat burn salad using healthy ingredients.


Submitted by mariquitacovarrubias

Makes 6 servings



great for a hot summer day and I hear it helps loose weight

Recipe Ingredients for fat burn salad

1 head,+small+4"+dia cauliflower
1 cup peas
1 shredded carrots
1/4 cup sliced radishes
3 medium tomatoes
1/4 cup lemon juice
3 tbsp. olive oil

Recipe Directions for fat burn salad

  1. Chop cauliflower and pot in a glass container, add enough water to cover it, mix in 2 tablespoons of salt and let it marinate for 1 hour.

  2. Rinse well to remove excess salt.

  3. mix in all other ingredients and season with lemon juice and oil.

  4. Serve and enjoy.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 161.8g
Amount Per Serving
Calories
109
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
395mg
11%
Total Carbohydrates
10.3g
3%
Dietary Fiber
3.5g
14%
Sugars
4.9g
Protein
2.9g
Vitamin A 48% Vitamin C 73%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement