Fast White-Bean Stew Recipe

Looking for an easy Fast White-Bean Stew recipe? Learn how to make Fast White-Bean Stew using healthy ingredients.


Submitted by nyyanks1927

Makes 4 servings



A colorful and satisfying stew is priceless this time of year, and you can?t do much better than a tomatoey broth full of hearty cannellini beans, baby greens, and cubes of baked ham.

Recipe Ingredients for Fast White-Bean Stew

3 tablespoons extra virgin olive oil
8 oz cooked ham
31 oz white-kidney-cannellini-beans
14 1/2 oz canned stewed tomatoes
2 cloves garlic
5 oz arugula
1 3/4 cups water
1/4 teaspoon black pepper

Recipe Directions for Fast White-Bean Stew

  1. Cook garlic in 3tablespoons oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes.

  2. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil.

  3. Stir in water, beans, ham, and pepper and bring to a boil.

  4. Reduce heat and simmer, uncovered, 5 minutes.

  5. Stir in greens and cook until wilted, 1 minute.

Categories

Main Dish

Nutrition Facts
Serving Size 530.1g
Amount Per Serving
Calories
364
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1214mg
51%
Potassium
1002mg
29%
Total Carbohydrates
40.2g
13%
Dietary Fiber
12.7g
51%
Sugars
3.5g
Protein
23.2g
Vitamin A 34% Vitamin C 35%
Calcium 22% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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